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Career Development
- What is your preferred style of thinking? - 22 November 2021
- Types of Problems Mindset Coaching Can Address - 1 September 2019
Coaching
- What do I do with my clients? - 4 January 2024
- Are you ready to make the most of 2024? - 1 January 2024
- We don’t know what we don’t know - 28 December 2023
- My typical client’s journey to greater career and life success - 27 December 2023
- How is your emotional intelligence? - 23 December 2023
- Transitioning from a career in engineering - 20 December 2023
- How to improve your self-awareness - 17 December 2023
- Are self-aware people likely to be more successful? - 13 December 2023
- How ARE you going, REALLY? - 9 December 2023
- If you don’t know where you’re going, you’ll end up some place else - 1 December 2023
- Which form of support would help you the most? - 29 November 2023
- Five signs you might need to focus on emotional healing - 28 November 2023
- Would you take up my offer? - 16 November 2023
- How powerful is the unconscious mind? - 7 November 2023
- Is a lack of confidence keeping you stuck? - 3 November 2023
- Our greatest glory is not in never falling, but in rising every time we fall - 26 October 2023
- Is self-doubt keeping you stuck? - 24 October 2023
- Is chronic stress doing this to your brain – Part 3? - 20 October 2023
- Is chronic stress doing this to your brain – Part 2? - 19 October 2023
- Is chronic stress doing this to your brain – Part 1? - 18 October 2023
- What should I do when I feel stuck in my work - 15 October 2023
- Sleep your way to success: a neuroscientific view - 14 October 2023
- Heal your self-critical mind - 13 October 2023
- Why not knowing is harder than knowing & what to do about it - 11 October 2023
- How to let go of unwanted thoughts - 10 October 2023
- A simple technique for instant stress relief - 6 October 2023
- The unseen battle: understanding your ‘Inner Struggles’ - 5 October 2023
- How your breath affects your brain and emotions - 4 October 2023
- Overcoming Self-Doubt Cheat-Sheet - 3 October 2023
- The lasting impact of self-criticism on your physiology - 2 October 2023
- Some work-related LIFE TRANSITIONS that can lead to or magnify INNER STRUGGLES - 1 October 2023
- Can self-doubt lead to depression? - 29 September 2023
- Challenges are what make life interesting - 28 September 2023
- Break Free from the Cycle of Stress, Anxiety, and Overwhelm - 21 September 2023
- Why successful people practice mindfulness - 18 September 2023
- Understanding the biological factors that fuel feelings of inadequacy - 15 September 2023
- Is a mental ‘box’ limiting your solutions to personal problems? - 14 September 2023
- Some less-conventional tips for better sleep - 12 September 2023
- The seven brain chemicals that help you deal with stress and anxiety - 9 September 2023
- The Power of Small Wins and Mindset Shifts for Stress Management - 8 September 2023
- How bad are your INNER STRUGGLES right now? - 2 September 2023
- Surprise: the spark of life’s unpredictable journey - 28 August 2023
- What does feeling stuck do to my body? - 25 August 2023
- Disgust: More Than A Reaction - 24 August 2023
- How to feel less stressed, IMMEDIATELY! - 23 August 2023
- Anger: Fuel for Change - 22 August 2023
- What does it mean to ‘feel stuck’? - 20 August 2023
- Fear – a guide to growth and self-Improvement - 19 August 2023
- Feeling stuck in your professional career - 18 August 2023
- Sadness: embracing the depths of emotion - 17 August 2023
- Happiness: savouring the small moments - 16 August 2023
- Why thinking makes you tired - 15 August 2023
- Chronic stress, anxiety, overwork, ego depletion and burnout - 13 August 2023
- The six basic human emotions - 12 August 2023
- What is a belief and why are they important? - 11 August 2023
- What are personal breakthroughs, and why can they be so difficult? - 10 August 2023
- 5 Psychological biases that can hinder your personal change - 9 August 2023
- How negative predictions affect your emotional state - 7 August 2023
- How to increase your sense of well-being - 6 August 2023
- Why do I tense my jaw and grit my teeth when I am stressed and anxious? - 5 August 2023
- Why your brain needs more downtime - 4 August 2023
- Are your unconscious beliefs making life harder for you? - 1 August 2023
- Why success is not the key to happiness - 31 July 2023
- Your Chronic Stress Might be Heading You Toward BURNOUT - 30 July 2023
- So, what is the unconscious mind, anyway? - 28 July 2023
- Are you using the right type of motivation? - 27 July 2023
- Why don’t zebras get ulcers? - 26 July 2023
- It’s not stress that kills us, it is our reaction to it - 25 July 2023
- What’s it like to have a personal breakthrough as a result of one of my sessions? - 24 July 2023
- Does mindfulness help with stress and anxiety? - 22 July 2023
- The greatest weapon against stress is our ability to choose one thought over another - 21 July 2023
- Breaking the financial stress ‘Negative Thought Spiral’ - 20 July 2023
- What is your stress and anxiety costing you? - 19 July 2023
- What’s the difference between feeling stressed and feeling anxious? - 18 July 2023
- Is my diet making my anxiety worse? - 17 July 2023
- Why Do My Financial Worries Hurt So Much? - 16 July 2023
- How Financial Stress Can Impact Our Mental Well-Being - 15 July 2023
- Why do I constantly feel like I’m not good enough? - 14 July 2023
- What is your belief that you are not enough costing you financially? - 12 July 2023
- Is it a panic attack or an anxiety attack? - 11 July 2023
- Are you suffering from high-functioning anxiety? - 8 July 2023
- Are you troubled by self-doubt etc? - 6 July 2023
- Why early childhood can be a critical period in our emotional development - 5 July 2023
- You are not a drop in the ocean. You are the entire ocean in a drop - 29 June 2023
- How self-doubt and impostor syndrome can affect your daily life - 22 June 2023
- Why successful people sometimes suffer from self-doubt – Part 2 - 21 June 2023
- Why do successful people sometimes suffer from self-doubt? - 20 June 2023
- ‘What-if’ thinking versus ‘what-is’ thinking - 19 June 2023
- Perfectionism is you trying to get the world to believe something about yourself that you don’t really believe - 18 June 2023
- What you resist, persists - 15 June 2023
- Why Do Actions Speak Louder Than Words? - 14 June 2023
- Stop letting who you were talk you out of who you are becoming - 13 June 2023
- The Hidden Impact of Self-Doubt on Your Career Progression - 2 June 2023
- No one can make you feel inferior without your consent - 1 June 2023
- More work-related changes that can be made much more difficult by your inner struggles - 19 May 2023
- It’s not what happens to you, but how you react to it that matters - 16 May 2023
- The hidden costs of self-doubt and feeling like a fraud - 14 May 2023
- 70% of people experience impostor feelings at some point in their lives - 12 May 2023
- Just got a promotion, but I can’t shake the feeling that I don’t really deserve it - 11 May 2023
- Why do I feel like an imposter? - 10 May 2023
- ‘I always feel like I’m one mistake away from being exposed as a fraud’ - 9 May 2023
- Why some people are troubled by SELF-DOUBT and others are not - 8 May 2023
- The One Thing People Who Are Troubled by Self-Doubt Don’t Know - 6 May 2023
- Success is not the key to happiness - 3 May 2023
- What’s so hard about work-life balance & what to do about it? - 29 April 2023
- The personal cost of feeling not good enough - 27 April 2023
- Are you burnt-out or is it stress? - 26 April 2023
- Anxiety’s like a rocking chair - 22 April 2023
- What is the underlying cause of your INNER STRUGGLES? - 19 April 2023
- It does not matter how slowly you go as long as you do not stop - 18 April 2023
- Life wasn’t meant to be easy - 17 April 2023
- Your time is limited, don’t waste it living someone else’s life - 15 April 2023
- Feeling guilty? - 14 April 2023
- 5 Tips to Build Your Self-Confidence - 13 April 2023
- Love might NOT be the answer! - 8 April 2023
- Where has my willpower gone? - 7 April 2023
- Reduce your stress & anxiety by simply using your breath - 4 April 2023
- Anxiety can be so isolating - 3 April 2023
- Our deepest fear … - 2 April 2023
- What’s stopping you? - 1 April 2023
- I am such a loser! - 31 March 2023
- A person’s most important capability is the capability to learn - 29 March 2023
- The greatest discovery of my generation is - 28 March 2023
- Why engineers need to keep a close eye on their mental health - 25 March 2023
- Are you ‘not enough’ - 24 March 2023
- Using rejection as a form of punishment - 22 March 2023
- How to start accepting yourself, fully - 22 March 2023
- You deserve your love and affection - 20 March 2023
- Overcoming Financial Stress: The problem that we have often isn’t the problem that we think we have - 18 March 2023
- Success is stumbling from failure to failure with no loss of enthusiasm - 17 March 2023
- How I make myself accountable to myself - 15 March 2023
- Are your inner struggles making things difficult for you at work - 14 March 2023
- Our negative parental self-talk can make life difficult for us - 12 March 2023
- We may encounter many defeats - 11 March 2023
- Worry does not empty tomorrow of its sorrow - 8 March 2023
- Is fear of failure holding you back in life – Part 4 - 7 March 2023
- The words we use in our self-talk - 6 March 2023
- Decide, Commit, Act - 4 March 2023
- Believe you can and you’re halfway there - 3 March 2023
- Is fear of failure holding you back in life? – Part 3 - 2 March 2023
- Is fear of failure holding you back in life? – Part 2 - 1 March 2023
- Is fear of failure holding you back in life? - 28 February 2023
- What are you feeling anxious about? - 25 February 2023
- The mind is everything. What you think you become. - 23 February 2023
- If you’re suffering from anxiety or depression, you need to know this - 14 February 2023
- Do you still procrastinate even though it makes you feel bad? - 10 February 2023
- Is a lack of self-confidence making you reluctant to take on new responsibilities - 9 February 2023
- Anxiety is not an illness - 8 February 2023
- 7 Ways to Use Mindfulness to Attack Worry - 5 February 2023
- Examples of limiting beliefs that are holding people back - 3 February 2023
- How our negative emotions can get the better of us - 24 January 2023
- 6 tips on dealing with rejection for people in sales - 24 January 2023
- How mindfulness can help with self-confidence issues - 21 January 2023
- Some simple tips on beating self-sabotage - 20 January 2023
- How I rebuilt my self-confidence after a huge setback - 18 January 2023
- Workplace environments favourable to people with lower self-esteem - 17 January 2023
- How does your body laguiage affect your self-confidence? - 17 January 2023
- Why self-talk is important for building self-confidence – Part 3 - 15 January 2023
- Workplace situations that might give your self-esteem a bit of a hit - 14 January 2023
- Why self-talk is important for building self-confidence – Part 2 - 14 January 2023
- Why self-talk is important for building self-confidence – Part 1 - 13 January 2023
- Why some people struggle from Imposter Syndrome - 10 January 2023
- Why some people struggle with low self-confidence - 9 January 2023
- Some REALLY valuable tips for happier relationships - 8 December 2022
- Feeling stuck in life? Here are some ways to get going again - 30 July 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- Thanks for checking out my content - 1 April 2022
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- What are you saying to yourself? - 27 April 2021
- How to give constructive criticism that works - 27 April 2021
- What is NLP? - 11 September 2019
Frequently Asked Questions
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- What is NLP? - 11 September 2019
- Types of Problems Mindset Coaching Can Address - 1 September 2019
Health & Well-Being
- Our negative parental self-talk can make life difficult for us - 12 March 2023
- We may encounter many defeats - 11 March 2023
- Worry does not empty tomorrow of its sorrow - 8 March 2023
- Is fear of failure holding you back in life – Part 4 - 7 March 2023
- The words we use in our self-talk - 6 March 2023
- Decide, Commit, Act - 4 March 2023
- Believe you can and you’re halfway there - 3 March 2023
- Is fear of failure holding you back in life? – Part 3 - 2 March 2023
- Is fear of failure holding you back in life? – Part 2 - 1 March 2023
- Is fear of failure holding you back in life? - 28 February 2023
- What are you feeling anxious about? - 25 February 2023
- The mind is everything. What you think you become. - 23 February 2023
- If you’re suffering from anxiety or depression, you need to know this - 14 February 2023
- Some REALLY valuable tips for happier relationships - 8 December 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- Thanks for checking out my content - 1 April 2022
- How to deal with painful feelings - 4 February 2022
- Is your self-talk making your INNER STRUGGLE worse? - 19 January 2022
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- Some symptoms of INNER STRUGGLES that could be holding you back and what you can do about them - 15 January 2022
- Are unwanted thoughts keeping you awake at night? - 15 January 2022
- Do your unwanted feelings make life harder for you? - 12 January 2022
- Are you nurturing your own wellbeing - 28 April 2021
- What are you saying to yourself? - 27 April 2021
- Overcoming Your Coronavirus Fears - 20 April 2020
- A simple trick to help with stress - 12 January 2020
- Types of Problems Mindset Coaching Can Address - 1 September 2019
Motivation & Inspiration
- When you are at the end of your rope - 1 April 2022
- The Law of Dominant Effect - 15 October 2020
- How to Live a Fulfilling life - 9 May 2020
- Feel the Fear & Do It Anyway - 10 April 2020
- Some wise thoughts on our old friends, SUCCESS and FAILURE - 2 March 2020
- Thought is the paintbrush and colour with which we create our world - 19 January 2020
- While problems exist in one emotional state, solutions exist in another. - 13 January 2020
- Success - 28 November 2019
- “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” - 27 October 2019
- What type of motivation are you using? - 10 October 2019
- Each of us is as unique as our fingerprints. - 17 September 2019
My Story
- How to stop being overwhelmed - 20 April 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- Thanks for checking out my content - 1 April 2022
- Are you nurturing your own wellbeing - 28 April 2021
- Feel the Fear & Do It Anyway - 10 April 2020
NLP
- What are you saying to yourself? - 27 April 2021
- Our values…… - 10 February 2020
- Be-Do-Have rather than Have-Do-Be - 23 January 2020
- While problems exist in one emotional state, solutions exist in another. - 13 January 2020
- What type of motivation are you using? - 10 October 2019
- What is NLP? - 11 September 2019
- Types of Problems Mindset Coaching Can Address - 1 September 2019
Personal Development
- What do I do with my clients? - 4 January 2024
- Are you ready to make the most of 2024? - 1 January 2024
- We don’t know what we don’t know - 28 December 2023
- My typical client’s journey to greater career and life success - 27 December 2023
- How is your emotional intelligence? - 23 December 2023
- Transitioning from a career in engineering - 20 December 2023
- How to improve your self-awareness - 17 December 2023
- Are self-aware people likely to be more successful? - 13 December 2023
- How ARE you going, REALLY? - 9 December 2023
- If you don’t know where you’re going, you’ll end up some place else - 1 December 2023
- Which form of support would help you the most? - 29 November 2023
- Five signs you might need to focus on emotional healing - 28 November 2023
- Would you take up my offer? - 16 November 2023
- How powerful is the unconscious mind? - 7 November 2023
- Is a lack of confidence keeping you stuck? - 3 November 2023
- Our greatest glory is not in never falling, but in rising every time we fall - 26 October 2023
- Is self-doubt keeping you stuck? - 24 October 2023
- Is chronic stress doing this to your brain – Part 3? - 20 October 2023
- Is chronic stress doing this to your brain – Part 2? - 19 October 2023
- Is chronic stress doing this to your brain – Part 1? - 18 October 2023
- What should I do when I feel stuck in my work - 15 October 2023
- Sleep your way to success: a neuroscientific view - 14 October 2023
- Heal your self-critical mind - 13 October 2023
- Why not knowing is harder than knowing & what to do about it - 11 October 2023
- How to let go of unwanted thoughts - 10 October 2023
- A simple technique for instant stress relief - 6 October 2023
- The unseen battle: understanding your ‘Inner Struggles’ - 5 October 2023
- How your breath affects your brain and emotions - 4 October 2023
- Overcoming Self-Doubt Cheat-Sheet - 3 October 2023
- The lasting impact of self-criticism on your physiology - 2 October 2023
- Some work-related LIFE TRANSITIONS that can lead to or magnify INNER STRUGGLES - 1 October 2023
- Can self-doubt lead to depression? - 29 September 2023
- Challenges are what make life interesting - 28 September 2023
- Break Free from the Cycle of Stress, Anxiety, and Overwhelm - 21 September 2023
- Why successful people practice mindfulness - 18 September 2023
- Understanding the biological factors that fuel feelings of inadequacy - 15 September 2023
- Is a mental ‘box’ limiting your solutions to personal problems? - 14 September 2023
- Some less-conventional tips for better sleep - 12 September 2023
- The seven brain chemicals that help you deal with stress and anxiety - 9 September 2023
- The Power of Small Wins and Mindset Shifts for Stress Management - 8 September 2023
- How bad are your INNER STRUGGLES right now? - 2 September 2023
- Surprise: the spark of life’s unpredictable journey - 28 August 2023
- What does feeling stuck do to my body? - 25 August 2023
- Disgust: More Than A Reaction - 24 August 2023
- How to feel less stressed, IMMEDIATELY! - 23 August 2023
- Anger: Fuel for Change - 22 August 2023
- What does it mean to ‘feel stuck’? - 20 August 2023
- Fear – a guide to growth and self-Improvement - 19 August 2023
- Feeling stuck in your professional career - 18 August 2023
- Sadness: embracing the depths of emotion - 17 August 2023
- Happiness: savouring the small moments - 16 August 2023
- Why thinking makes you tired - 15 August 2023
- Chronic stress, anxiety, overwork, ego depletion and burnout - 13 August 2023
- The six basic human emotions - 12 August 2023
- What is a belief and why are they important? - 11 August 2023
- What are personal breakthroughs, and why can they be so difficult? - 10 August 2023
- 5 Psychological biases that can hinder your personal change - 9 August 2023
- How negative predictions affect your emotional state - 7 August 2023
- How to increase your sense of well-being - 6 August 2023
- Why do I tense my jaw and grit my teeth when I am stressed and anxious? - 5 August 2023
- Why your brain needs more downtime - 4 August 2023
- Are your unconscious beliefs making life harder for you? - 1 August 2023
- Why success is not the key to happiness - 31 July 2023
- Your Chronic Stress Might be Heading You Toward BURNOUT - 30 July 2023
- So, what is the unconscious mind, anyway? - 28 July 2023
- Are you using the right type of motivation? - 27 July 2023
- Why don’t zebras get ulcers? - 26 July 2023
- It’s not stress that kills us, it is our reaction to it - 25 July 2023
- What’s it like to have a personal breakthrough as a result of one of my sessions? - 24 July 2023
- Does mindfulness help with stress and anxiety? - 22 July 2023
- The greatest weapon against stress is our ability to choose one thought over another - 21 July 2023
- Breaking the financial stress ‘Negative Thought Spiral’ - 20 July 2023
- What is your stress and anxiety costing you? - 19 July 2023
- What’s the difference between feeling stressed and feeling anxious? - 18 July 2023
- Is my diet making my anxiety worse? - 17 July 2023
- Why Do My Financial Worries Hurt So Much? - 16 July 2023
- How Financial Stress Can Impact Our Mental Well-Being - 15 July 2023
- Why do I constantly feel like I’m not good enough? - 14 July 2023
- What is your belief that you are not enough costing you financially? - 12 July 2023
- Is it a panic attack or an anxiety attack? - 11 July 2023
- Are you suffering from high-functioning anxiety? - 8 July 2023
- Are you troubled by self-doubt etc? - 6 July 2023
- Why early childhood can be a critical period in our emotional development - 5 July 2023
- You are not a drop in the ocean. You are the entire ocean in a drop - 29 June 2023
- How self-doubt and impostor syndrome can affect your daily life - 22 June 2023
- Why successful people sometimes suffer from self-doubt – Part 2 - 21 June 2023
- Why do successful people sometimes suffer from self-doubt? - 20 June 2023
- ‘What-if’ thinking versus ‘what-is’ thinking - 19 June 2023
- Perfectionism is you trying to get the world to believe something about yourself that you don’t really believe - 18 June 2023
- What you resist, persists - 15 June 2023
- Why Do Actions Speak Louder Than Words? - 14 June 2023
- Stop letting who you were talk you out of who you are becoming - 13 June 2023
- The Hidden Impact of Self-Doubt on Your Career Progression - 2 June 2023
- No one can make you feel inferior without your consent - 1 June 2023
- More work-related changes that can be made much more difficult by your inner struggles - 19 May 2023
- It’s not what happens to you, but how you react to it that matters - 16 May 2023
- The hidden costs of self-doubt and feeling like a fraud - 14 May 2023
- 70% of people experience impostor feelings at some point in their lives - 12 May 2023
- Just got a promotion, but I can’t shake the feeling that I don’t really deserve it - 11 May 2023
- Why do I feel like an imposter? - 10 May 2023
- ‘I always feel like I’m one mistake away from being exposed as a fraud’ - 9 May 2023
- Why some people are troubled by SELF-DOUBT and others are not - 8 May 2023
- The One Thing People Who Are Troubled by Self-Doubt Don’t Know - 6 May 2023
- Success is not the key to happiness - 3 May 2023
- What’s so hard about work-life balance & what to do about it? - 29 April 2023
- The personal cost of feeling not good enough - 27 April 2023
- Are you burnt-out or is it stress? - 26 April 2023
- Anxiety’s like a rocking chair - 22 April 2023
- What is the underlying cause of your INNER STRUGGLES? - 19 April 2023
- It does not matter how slowly you go as long as you do not stop - 18 April 2023
- Life wasn’t meant to be easy - 17 April 2023
- Your time is limited, don’t waste it living someone else’s life - 15 April 2023
- Feeling guilty? - 14 April 2023
- 5 Tips to Build Your Self-Confidence - 13 April 2023
- Love might NOT be the answer! - 8 April 2023
- Where has my willpower gone? - 7 April 2023
- Reduce your stress & anxiety by simply using your breath - 4 April 2023
- Anxiety can be so isolating - 3 April 2023
- Our deepest fear … - 2 April 2023
- What’s stopping you? - 1 April 2023
- I am such a loser! - 31 March 2023
- A person’s most important capability is the capability to learn - 29 March 2023
- The greatest discovery of my generation is - 28 March 2023
- Why engineers need to keep a close eye on their mental health - 25 March 2023
- Are you ‘not enough’ - 24 March 2023
- Using rejection as a form of punishment - 22 March 2023
- How to start accepting yourself, fully - 22 March 2023
- You deserve your love and affection - 20 March 2023
- Overcoming Financial Stress: The problem that we have often isn’t the problem that we think we have - 18 March 2023
- Success is stumbling from failure to failure with no loss of enthusiasm - 17 March 2023
- How I make myself accountable to myself - 15 March 2023
- Are your inner struggles making things difficult for you at work - 14 March 2023
- Our negative parental self-talk can make life difficult for us - 12 March 2023
- We may encounter many defeats - 11 March 2023
- Worry does not empty tomorrow of its sorrow - 8 March 2023
- Is fear of failure holding you back in life – Part 4 - 7 March 2023
- The words we use in our self-talk - 6 March 2023
- Decide, Commit, Act - 4 March 2023
- Believe you can and you’re halfway there - 3 March 2023
- Is fear of failure holding you back in life? – Part 3 - 2 March 2023
- Is fear of failure holding you back in life? – Part 2 - 1 March 2023
- Is fear of failure holding you back in life? - 28 February 2023
- What are you feeling anxious about? - 25 February 2023
- The mind is everything. What you think you become. - 23 February 2023
- If you’re suffering from anxiety or depression, you need to know this - 14 February 2023
- Do you still procrastinate even though it makes you feel bad? - 10 February 2023
- Is a lack of self-confidence making you reluctant to take on new responsibilities - 9 February 2023
- Anxiety is not an illness - 8 February 2023
- 7 Ways to Use Mindfulness to Attack Worry - 5 February 2023
- Examples of limiting beliefs that are holding people back - 3 February 2023
- How our negative emotions can get the better of us - 24 January 2023
- 6 tips on dealing with rejection for people in sales - 24 January 2023
- How mindfulness can help with self-confidence issues - 21 January 2023
- Some simple tips on beating self-sabotage - 20 January 2023
- How I rebuilt my self-confidence after a huge setback - 18 January 2023
- Workplace environments favourable to people with lower self-esteem - 17 January 2023
- How does your body laguiage affect your self-confidence? - 17 January 2023
- Chronic stress is dangerous for your health - 16 January 2023
- Why self-talk is important for building self-confidence – Part 3 - 15 January 2023
- Workplace situations that might give your self-esteem a bit of a hit - 14 January 2023
- Why self-talk is important for building self-confidence – Part 2 - 14 January 2023
- Why self-talk is important for building self-confidence – Part 1 - 13 January 2023
- The problems that people think they have are often not the problems they actually have - 12 January 2023
- The problems that people think they have are often not the problems they actually have - 11 January 2023
- Why some people struggle from Imposter Syndrome - 10 January 2023
- Why some people struggle with low self-confidence - 9 January 2023
- The belief that ‘there’s no gain without pain’ is inaccurate - 18 December 2022
- Unconscious mind problems require UNCONSCIOUS mind solutions - 16 December 2022
- Making personal change can be difficult at times. Here is one reason it might be for you. - 15 December 2022
- Some REALLY valuable tips for happier relationships - 8 December 2022
- Thank you for linking up - 14 November 2022
- Feeling stuck in life? Here are some ways to get going again - 30 July 2022
- You are the result of 3.8 billion years of evolutionary change - 19 May 2022
- Life Transitions can get harder… - 17 May 2022
- Some more work-related Life Transitions… - 16 May 2022
- Some work-related Life Transitions… - 15 May 2022
- Life Transitions can lead to - 13 May 2022
- Life Transitions - 13 May 2022
- Security is mostly an illusion - 9 May 2022
- Costs of stress - 7 May 2022
- Being on your OWN side - 5 May 2022
- How would - 5 May 2022
- No man ever - 2 May 2022
- The quality of the answers - 1 May 2022
- Are the feelings inside you proportional - 29 April 2022
- If the message is buried - 27 April 2022
- What you resist, persists - 26 April 2022
- Anxiety is an important & useful message - 25 April 2022
- Anxiety is - 24 April 2022
- If you are feeling anxious - 24 April 2022
- What type of motivation are you using - 21 April 2022
- How to stop being overwhelmed - 20 April 2022
- Experience far greater inner peace & success - 19 April 2022
- If someone over-reacts excessively - 16 April 2022
- A problem of the mind - 15 April 2022
- If you walk proud and tall - 14 April 2022
- A problem well-defined - 13 April 2022
- How are your inner struggles being reflected - 12 April 2022
- Some things to consider as you go about your day… - 12 April 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- When you are at the end of your rope - 1 April 2022
- Thanks for checking out my content - 1 April 2022
- What us NOT optional for you? - 22 February 2022
- Do your unwanted feelings make life harder for you? - 16 February 2022
- How to deal with unwanted feelings - 13 February 2022
- Could this help you get better sleep? - 10 February 2022
- How to deal with painful feelings - 4 February 2022
- Is your self-talk making your INNER STRUGGLE worse? - 19 January 2022
- What difference could it make to your life if you let go of your inner struggles? - 18 January 2022
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- Some symptoms of INNER STRUGGLES that could be holding you back and what you can do about them - 15 January 2022
- Are unwanted thoughts keeping you awake at night? - 15 January 2022
- 5 Signs You Have a Victim Mentality - 14 January 2022
- Are you making your INNER STRUGGLES worse by acting as a victim in your life - 12 January 2022
- Do your unwanted feelings make life harder for you? - 12 January 2022
- Feeling GOOD when things go bad - 28 December 2021
- ‘Beliefs’ – what are they and why are they important? - 11 December 2021
- Are your INNER STRUGGLES are holding you back? - 10 December 2021
- Climb one mountain at a time… - 8 December 2021
- What is your preferred style of thinking? - 22 November 2021
- I realized there was a possibility I could die - 25 October 2021
- How our thinking can affect our experience – Part 3 - 16 May 2021
- Cognitive & Confirmation Biases – How our thinking can affect our experience – Part 2 - 14 May 2021
- Reframing – How our thinking can affect our experience – Part 1 - 11 May 2021
- The Law of Dominant Effect - 15 October 2020
Self-Development
- What do I do with my clients? - 4 January 2024
- Are you ready to make the most of 2024? - 1 January 2024
- We don’t know what we don’t know - 28 December 2023
- My typical client’s journey to greater career and life success - 27 December 2023
- How is your emotional intelligence? - 23 December 2023
- Transitioning from a career in engineering - 20 December 2023
- How to improve your self-awareness - 17 December 2023
- Are self-aware people likely to be more successful? - 13 December 2023
- How ARE you going, REALLY? - 9 December 2023
- If you don’t know where you’re going, you’ll end up some place else - 1 December 2023
- Which form of support would help you the most? - 29 November 2023
- Five signs you might need to focus on emotional healing - 28 November 2023
- Would you take up my offer? - 16 November 2023
- How powerful is the unconscious mind? - 7 November 2023
- Is a lack of confidence keeping you stuck? - 3 November 2023
- Our greatest glory is not in never falling, but in rising every time we fall - 26 October 2023
- Is self-doubt keeping you stuck? - 24 October 2023
- Is chronic stress doing this to your brain – Part 3? - 20 October 2023
- Is chronic stress doing this to your brain – Part 2? - 19 October 2023
- Is chronic stress doing this to your brain – Part 1? - 18 October 2023
- What should I do when I feel stuck in my work - 15 October 2023
- Sleep your way to success: a neuroscientific view - 14 October 2023
- Heal your self-critical mind - 13 October 2023
- Why not knowing is harder than knowing & what to do about it - 11 October 2023
- How to let go of unwanted thoughts - 10 October 2023
- A simple technique for instant stress relief - 6 October 2023
- The unseen battle: understanding your ‘Inner Struggles’ - 5 October 2023
- How your breath affects your brain and emotions - 4 October 2023
- Overcoming Self-Doubt Cheat-Sheet - 3 October 2023
- The lasting impact of self-criticism on your physiology - 2 October 2023
- Some work-related LIFE TRANSITIONS that can lead to or magnify INNER STRUGGLES - 1 October 2023
- Can self-doubt lead to depression? - 29 September 2023
- Challenges are what make life interesting - 28 September 2023
- Break Free from the Cycle of Stress, Anxiety, and Overwhelm - 21 September 2023
- Why successful people practice mindfulness - 18 September 2023
- Understanding the biological factors that fuel feelings of inadequacy - 15 September 2023
- Is a mental ‘box’ limiting your solutions to personal problems? - 14 September 2023
- Some less-conventional tips for better sleep - 12 September 2023
- The seven brain chemicals that help you deal with stress and anxiety - 9 September 2023
- The Power of Small Wins and Mindset Shifts for Stress Management - 8 September 2023
- How bad are your INNER STRUGGLES right now? - 2 September 2023
- Surprise: the spark of life’s unpredictable journey - 28 August 2023
- What does feeling stuck do to my body? - 25 August 2023
- Disgust: More Than A Reaction - 24 August 2023
- How to feel less stressed, IMMEDIATELY! - 23 August 2023
- Anger: Fuel for Change - 22 August 2023
- What does it mean to ‘feel stuck’? - 20 August 2023
- Fear – a guide to growth and self-Improvement - 19 August 2023
- Feeling stuck in your professional career - 18 August 2023
- Sadness: embracing the depths of emotion - 17 August 2023
- Happiness: savouring the small moments - 16 August 2023
- Why thinking makes you tired - 15 August 2023
- Chronic stress, anxiety, overwork, ego depletion and burnout - 13 August 2023
- The six basic human emotions - 12 August 2023
- What is a belief and why are they important? - 11 August 2023
- What are personal breakthroughs, and why can they be so difficult? - 10 August 2023
- 5 Psychological biases that can hinder your personal change - 9 August 2023
- How negative predictions affect your emotional state - 7 August 2023
- How to increase your sense of well-being - 6 August 2023
- Why do I tense my jaw and grit my teeth when I am stressed and anxious? - 5 August 2023
- Why your brain needs more downtime - 4 August 2023
- Are your unconscious beliefs making life harder for you? - 1 August 2023
- Why success is not the key to happiness - 31 July 2023
- Your Chronic Stress Might be Heading You Toward BURNOUT - 30 July 2023
- So, what is the unconscious mind, anyway? - 28 July 2023
- Are you using the right type of motivation? - 27 July 2023
- Why don’t zebras get ulcers? - 26 July 2023
- It’s not stress that kills us, it is our reaction to it - 25 July 2023
- What’s it like to have a personal breakthrough as a result of one of my sessions? - 24 July 2023
- Does mindfulness help with stress and anxiety? - 22 July 2023
- The greatest weapon against stress is our ability to choose one thought over another - 21 July 2023
- Breaking the financial stress ‘Negative Thought Spiral’ - 20 July 2023
- What is your stress and anxiety costing you? - 19 July 2023
- What’s the difference between feeling stressed and feeling anxious? - 18 July 2023
- Is my diet making my anxiety worse? - 17 July 2023
- Why Do My Financial Worries Hurt So Much? - 16 July 2023
- How Financial Stress Can Impact Our Mental Well-Being - 15 July 2023
- Why do I constantly feel like I’m not good enough? - 14 July 2023
- What is your belief that you are not enough costing you financially? - 12 July 2023
- Is it a panic attack or an anxiety attack? - 11 July 2023
- Are you suffering from high-functioning anxiety? - 8 July 2023
- Are you troubled by self-doubt etc? - 6 July 2023
- Why early childhood can be a critical period in our emotional development - 5 July 2023
- You are not a drop in the ocean. You are the entire ocean in a drop - 29 June 2023
- How self-doubt and impostor syndrome can affect your daily life - 22 June 2023
- Why successful people sometimes suffer from self-doubt – Part 2 - 21 June 2023
- Why do successful people sometimes suffer from self-doubt? - 20 June 2023
- ‘What-if’ thinking versus ‘what-is’ thinking - 19 June 2023
- Perfectionism is you trying to get the world to believe something about yourself that you don’t really believe - 18 June 2023
- What you resist, persists - 15 June 2023
- Why Do Actions Speak Louder Than Words? - 14 June 2023
- Stop letting who you were talk you out of who you are becoming - 13 June 2023
- The Hidden Impact of Self-Doubt on Your Career Progression - 2 June 2023
- No one can make you feel inferior without your consent - 1 June 2023
- More work-related changes that can be made much more difficult by your inner struggles - 19 May 2023
- It’s not what happens to you, but how you react to it that matters - 16 May 2023
- The hidden costs of self-doubt and feeling like a fraud - 14 May 2023
- 70% of people experience impostor feelings at some point in their lives - 12 May 2023
- Just got a promotion, but I can’t shake the feeling that I don’t really deserve it - 11 May 2023
- Why do I feel like an imposter? - 10 May 2023
- ‘I always feel like I’m one mistake away from being exposed as a fraud’ - 9 May 2023
- Why some people are troubled by SELF-DOUBT and others are not - 8 May 2023
- The One Thing People Who Are Troubled by Self-Doubt Don’t Know - 6 May 2023
- Success is not the key to happiness - 3 May 2023
- What’s so hard about work-life balance & what to do about it? - 29 April 2023
- The personal cost of feeling not good enough - 27 April 2023
- Are you burnt-out or is it stress? - 26 April 2023
- Anxiety’s like a rocking chair - 22 April 2023
- What is the underlying cause of your INNER STRUGGLES? - 19 April 2023
- It does not matter how slowly you go as long as you do not stop - 18 April 2023
- Life wasn’t meant to be easy - 17 April 2023
- Your time is limited, don’t waste it living someone else’s life - 15 April 2023
- Feeling guilty? - 14 April 2023
- 5 Tips to Build Your Self-Confidence - 13 April 2023
- Love might NOT be the answer! - 8 April 2023
- Where has my willpower gone? - 7 April 2023
- Reduce your stress & anxiety by simply using your breath - 4 April 2023
- Anxiety can be so isolating - 3 April 2023
- Our deepest fear … - 2 April 2023
- What’s stopping you? - 1 April 2023
- I am such a loser! - 31 March 2023
- A person’s most important capability is the capability to learn - 29 March 2023
- The greatest discovery of my generation is - 28 March 2023
- Why engineers need to keep a close eye on their mental health - 25 March 2023
- Are you ‘not enough’ - 24 March 2023
- Using rejection as a form of punishment - 22 March 2023
- How to start accepting yourself, fully - 22 March 2023
- You deserve your love and affection - 20 March 2023
- Overcoming Financial Stress: The problem that we have often isn’t the problem that we think we have - 18 March 2023
- Success is stumbling from failure to failure with no loss of enthusiasm - 17 March 2023
- How I make myself accountable to myself - 15 March 2023
- Are your inner struggles making things difficult for you at work - 14 March 2023
- Our negative parental self-talk can make life difficult for us - 12 March 2023
- We may encounter many defeats - 11 March 2023
- Worry does not empty tomorrow of its sorrow - 8 March 2023
- Is fear of failure holding you back in life – Part 4 - 7 March 2023
- The words we use in our self-talk - 6 March 2023
- Decide, Commit, Act - 4 March 2023
- Believe you can and you’re halfway there - 3 March 2023
- Is fear of failure holding you back in life? – Part 3 - 2 March 2023
- Is fear of failure holding you back in life? – Part 2 - 1 March 2023
- Is fear of failure holding you back in life? - 28 February 2023
- What are you feeling anxious about? - 25 February 2023
- The mind is everything. What you think you become. - 23 February 2023
- If you’re suffering from anxiety or depression, you need to know this - 14 February 2023
- Do you still procrastinate even though it makes you feel bad? - 10 February 2023
- Is a lack of self-confidence making you reluctant to take on new responsibilities - 9 February 2023
- Anxiety is not an illness - 8 February 2023
- 7 Ways to Use Mindfulness to Attack Worry - 5 February 2023
- Examples of limiting beliefs that are holding people back - 3 February 2023
- How our negative emotions can get the better of us - 24 January 2023
- 6 tips on dealing with rejection for people in sales - 24 January 2023
- How mindfulness can help with self-confidence issues - 21 January 2023
- Some simple tips on beating self-sabotage - 20 January 2023
- How I rebuilt my self-confidence after a huge setback - 18 January 2023
- Workplace environments favourable to people with lower self-esteem - 17 January 2023
- How does your body laguiage affect your self-confidence? - 17 January 2023
- Chronic stress is dangerous for your health - 16 January 2023
- Why self-talk is important for building self-confidence – Part 3 - 15 January 2023
- Workplace situations that might give your self-esteem a bit of a hit - 14 January 2023
- Why self-talk is important for building self-confidence – Part 2 - 14 January 2023
- Why self-talk is important for building self-confidence – Part 1 - 13 January 2023
- The problems that people think they have are often not the problems they actually have - 12 January 2023
- The problems that people think they have are often not the problems they actually have - 11 January 2023
- Why some people struggle from Imposter Syndrome - 10 January 2023
- Why some people struggle with low self-confidence - 9 January 2023
- The belief that ‘there’s no gain without pain’ is inaccurate - 18 December 2022
- Unconscious mind problems require UNCONSCIOUS mind solutions - 16 December 2022
- Making personal change can be difficult at times. Here is one reason it might be for you. - 15 December 2022
- Some REALLY valuable tips for happier relationships - 8 December 2022
- Thank you for linking up - 14 November 2022
- Feeling stuck in life? Here are some ways to get going again - 30 July 2022
- You are the result of 3.8 billion years of evolutionary change - 19 May 2022
- Life Transitions can get harder… - 17 May 2022
- Some more work-related Life Transitions… - 16 May 2022
- Some work-related Life Transitions… - 15 May 2022
- Life Transitions can lead to - 13 May 2022
- Life Transitions - 13 May 2022
- Security is mostly an illusion - 9 May 2022
- Costs of stress - 7 May 2022
- Being on your OWN side - 5 May 2022
- How would - 5 May 2022
- No man ever - 2 May 2022
- The quality of the answers - 1 May 2022
- Are the feelings inside you proportional - 29 April 2022
- If the message is buried - 27 April 2022
- What you resist, persists - 26 April 2022
- Anxiety is an important & useful message - 25 April 2022
- Anxiety is - 24 April 2022
- If you are feeling anxious - 24 April 2022
- What type of motivation are you using - 21 April 2022
- How to stop being overwhelmed - 20 April 2022
- Experience far greater inner peace & success - 19 April 2022
- If someone over-reacts excessively - 16 April 2022
- A problem of the mind - 15 April 2022
- If you walk proud and tall - 14 April 2022
- A problem well-defined - 13 April 2022
- How are your inner struggles being reflected - 12 April 2022
- Some things to consider as you go about your day… - 12 April 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- When you are at the end of your rope - 1 April 2022
- Thanks for checking out my content - 1 April 2022
- What us NOT optional for you? - 22 February 2022
- Do your unwanted feelings make life harder for you? - 16 February 2022
- How to deal with unwanted feelings - 13 February 2022
- Could this help you get better sleep? - 10 February 2022
- How to deal with painful feelings - 4 February 2022
- Is your self-talk making your INNER STRUGGLE worse? - 19 January 2022
- What difference could it make to your life if you let go of your inner struggles? - 18 January 2022
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- Some symptoms of INNER STRUGGLES that could be holding you back and what you can do about them - 15 January 2022
- Are unwanted thoughts keeping you awake at night? - 15 January 2022
- 5 Signs You Have a Victim Mentality - 14 January 2022
- Are you making your INNER STRUGGLES worse by acting as a victim in your life - 12 January 2022
- Do your unwanted feelings make life harder for you? - 12 January 2022
- Feeling GOOD when things go bad - 28 December 2021
- ‘Beliefs’ – what are they and why are they important? - 11 December 2021
- Are your INNER STRUGGLES are holding you back? - 10 December 2021
- Climb one mountain at a time… - 8 December 2021
- What is your preferred style of thinking? - 22 November 2021
- I realized there was a possibility I could die - 25 October 2021
- How our thinking can affect our experience – Part 3 - 16 May 2021
- Cognitive & Confirmation Biases – How our thinking can affect our experience – Part 2 - 14 May 2021
- Reframing – How our thinking can affect our experience – Part 1 - 11 May 2021
- Are you nurturing your own wellbeing - 28 April 2021
- What are you saying to yourself? - 27 April 2021
- How to give constructive criticism that works - 27 April 2021
- The Law of Dominant Effect - 15 October 2020
- Where does contribution fall in your list of values? - 23 March 2020
- Our values…… - 10 February 2020
- Be-Do-Have rather than Have-Do-Be - 23 January 2020
- While problems exist in one emotional state, solutions exist in another. - 13 January 2020
- A simple trick to help with stress - 12 January 2020
- Feel free to play a different Christmas game - 22 December 2019
- “We’ll see…..” - 8 December 2019
- Would a sudden increase in your wealth increase your long-term happiness? - 8 November 2019
- What is NLP? - 11 September 2019
- Types of Problems Mindset Coaching Can Address - 1 September 2019
Videos
- Chronic stress is dangerous for your health - 16 January 2023
- The problems that people think they have are often not the problems they actually have - 12 January 2023
- The problems that people think they have are often not the problems they actually have - 11 January 2023
- The belief that ‘there’s no gain without pain’ is inaccurate - 18 December 2022
- Unconscious mind problems require UNCONSCIOUS mind solutions - 16 December 2022
- Making personal change can be difficult at times. Here is one reason it might be for you. - 15 December 2022
- Some REALLY valuable tips for happier relationships - 8 December 2022
- Thank you for linking up - 14 November 2022
- Being on your OWN side - 5 May 2022
- How to stop being overwhelmed - 20 April 2022
- Experience far greater inner peace & success - 19 April 2022
- Some things to consider as you go about your day… - 12 April 2022
- Is your motivation making your stress, anxiety or overwhelm worse? - 10 April 2022
- Thanks for checking out my content - 1 April 2022
- Do your unwanted feelings make life harder for you? - 16 February 2022
- How to deal with unwanted feelings - 13 February 2022
- Could this help you get better sleep? - 10 February 2022
- How to deal with painful feelings - 4 February 2022
- Is your self-talk making your INNER STRUGGLE worse? - 19 January 2022
- What difference could it make to your life if you let go of your inner struggles? - 18 January 2022
- What happens in a ‘Rapid Conversational Therapeutic Coaching’ session? - 16 January 2022
- Some symptoms of INNER STRUGGLES that could be holding you back and what you can do about them - 15 January 2022
- Are unwanted thoughts keeping you awake at night? - 15 January 2022
- Are you making your INNER STRUGGLES worse by acting as a victim in your life - 12 January 2022
- Do your unwanted feelings make life harder for you? - 12 January 2022
- Feeling GOOD when things go bad - 28 December 2021
- ‘Beliefs’ – what are they and why are they important? - 11 December 2021
- Climb one mountain at a time… - 8 December 2021
- I realized there was a possibility I could die - 25 October 2021
- How our thinking can affect our experience – Part 3 - 16 May 2021
- Cognitive & Confirmation Biases – How our thinking can affect our experience – Part 2 - 14 May 2021
- Reframing – How our thinking can affect our experience – Part 1 - 11 May 2021
- Are you nurturing your own wellbeing - 28 April 2021
- What are you saying to yourself? - 27 April 2021
- How to give constructive criticism that works - 27 April 2021
- The Law of Dominant Effect - 15 October 2020
- How to Live a Fulfilling life - 9 May 2020
- Overcoming Your Coronavirus Fears - 20 April 2020
- Feel the Fear & Do It Anyway - 10 April 2020
- A simple trick to help with stress - 12 January 2020
- Author Kerrie Phipps’ Testimonial for “Surviving Financial Meltdown” - 9 June 2019
- Dr Joanna Martin interviews Leigh D Wilson author of “Surviving Financial Meltdown” - 9 May 2019