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How our negative emotions can get the better of us

How our negative emotions can get the better of us

Chronic stress can give rise to overwhelm, which in turn can give rise to anxiety. When you’re feeling anxious, decisions are difficult and it can be hard to move forward so you’re more likely to procrastinate. All this can put a big dint in your self-confidence, which in turn can create more stress.

 

Each of these negative emotions can magnify the others and as you go round and round in this cycle of negative thinking, your spirits can spiral downwards, making it very difficult to live and work productively, to make wise decisions and to think creatively about the problems giving rise to your chronic stress

So it is very important to break these negative cycles. I address ways of doing this using conscious mind techniques in my blog posts, articles, books videos etc, which I hope you find helpful, but the problems can be magnified by unconscious programming that has occurred earlier in your life. Because this programming is in your unconscious, it is very difficult for you to work on yourself. As this is an area that I specialise in, please feel free to contact me if you would like some help with these sort of issues.

 

#stress #overwhelm #anxiety #procrastination #selfconfidence #selfesteem

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I also recommend resources by others that you might find of value. It is important to mention that I only recommend products that I have had satisfactory, or better, personal experience with or, otherwise have good reason to recommend them.

Please note that some of these links are affiliate links, in which case I might receive some form of remuneration if you purchase the product using my link. While this will not add to your cost, any payments received in this way will assist in keeping this site running to help people such as yourself.

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