Heal your self-critical mind

Heal your self-critical mind

Do you ever find yourself plagued by a nagging inner critic that never seems satisfied with what you do? Constantly pulling you back and undermining you, leaving greater success just out of reach?


 You’re definitely not alone. But here’s the solution: how to turn that inner critic into your inner cheerleader.  Let’s look at a few pivotal insights that could change the game for you.

The brain’s untapped potential: how self-doubt stifles your growth

You might have heard about neuroplasticity—the brain’s phenomenal ability to adapt and evolve. But what you may not know is that living in a state of perpetual self-doubt can actually stifle this extraordinary ability.

When you’re always down on yourself, your body releases stress hormones that hinder your brain from making healthy new connections. It’s not just your mood that suffers; you’re also impeding your brain’s development.

Your starting point: moving from fixed to growth mindset

For any meaningful transformation, there’s a foundational idea you will have to embrace, which is that change is within reach.

Stuck with a fixed mindset? You’ll likely feel trapped by your imperfections and limitations. But when you switch to a growth mindset, you’ll recognize that through consistent effort and resilience, change is more than possible—it’s expected. Unfortunately, until you internalize this belief, most strategies you attempt for change are doomed to fail.

Your next move: doubt the naysayer inside you

How about trying something unconventional? Begin by questioning your self-critical thoughts. Don’t accept them as unalterable facts. Challenge them by asking, “Is this thought serving any purpose?” or “Is this thought grounded in reality or just my fears?” This practice not only diminishes the influence of those nagging thoughts but also makes space for a more positive and constructive inner dialogue.

Time for a mindset reboot: By grasping how your brain’s adaptability is affected by self-criticism, adopting a growth mindset, and actively interrogating your self-doubting thoughts, you set the stage for a healthier, more nurturing relationship with yourself.

Are you ready to break away from the hold of self-criticism? It’s a journey that requires effort, but each step you take draws you nearer to a more empowered and compassionate you.

If emotional issues are troubling you or holding you back in some way, let’s have a chat. There is every possibility that I can help you quickly let them go, possibly in only a session or two.

#feelingstuck #selfdoubt #worry #stress #anxiety #selfconfidence #overwhelm #procrastination #burnout

Five signs you might need to focus on emotional healing

Five signs you might need to focus on emotional healing

What is emotional healing? It’s the process by which you recover emotionally and mentally from a negative life experience. You can’t keep tough times from appearing in your life. When you are emotionally healthy and balanced, you deal with those difficult situations that inevitably pop up, and you can move on with your life.

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Is a lack of confidence keeping you stuck?

Is a lack of confidence keeping you stuck?

Is a lack of confidence keeping you stuck, putting a ceiling on your career?

In the early parts of our career, we are often working alone or in very small groups doing our thing and so confidence doesn’t really loom as a significant matter.

But as we rise up through the ranks, we can be called upon to speak up at larger meetings, address big events, have difficult conversations with clients or customers etc.

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Is self-doubt keeping you stuck?

Is self-doubt keeping you stuck?

Self-doubt can feel like a quiet but impassable roadblock, often appearing when as we consider new ventures or stepping outside familiar boundaries. It’s like a voice whispering, “Maybe this isn’t for you,” or “What if you fail?” This doubt makes us feel stuck, like we’re standing at the edge of new possibilities but held back by invisible chains. It’s a frustrating weight, filled with fear and uncertainty.

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Is chronic stress doing this to your brain - Part 3

Is chronic stress doing this to your brain – Part 3?

Now let’s wrap up this series on ‘Is chronic stress doing this to YOUR brain?’ with actionable steps to help you dealing with it. While stress can make your world seem like a grayscale painting, the good news is that there are scientifically-backed methods to bring the colour back into your life.

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Is chronic stress doing this to YOUR brain - Part 2?

Is chronic stress doing this to your brain – Part 2?

Chronic stress isn’t just a one-off villain; it can set the stage for long-term issues like depression, a condition so debilitating it’s one of the leading causes of disability around the globe. If you’ve been depressed once, you’re also at a higher risk of falling back into it, especially when stress re-enters the picture.

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Is chronic stress doing this to your brain - Part 1?

Is chronic stress doing this to your brain – Part 1?

Perhaps surprisingly, a small dose of stress can be beneficial; it helps you grow and become more resilient. However, when stress becomes a chronic condition—perhaps due to work-related stress, financial problems, a relationship breakdown, a family loss, or enduring harassment—it’s crucial to address it immediately.

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I also recommend resources by others that you might find of value. It is important to mention that I only recommend products that I have had satisfactory, or better, personal experience with or, otherwise have good reason to recommend them.

Please note that some of these links are affiliate links, in which case I might receive some form of remuneration if you purchase the product using my link. While this will not add to your cost, any payments received in this way will assist in keeping this site running to help people such as yourself.

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