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Are unwanted thoughts keeping you awake at night?

Do you ever wake up during the night with an unwanted thought racing around in your mind that prevents you from getting back to sleep?

If so, here is a simple method to break that chain of thoughts and get peacefully back to sleep again.

⦁ If you discover that this is a deep-rooted problem for you and would like some help with that, then perhaps we should chat.

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