Does mindfulness help with stress and anxiety?

In our unrelenting pursuit of success, many of us perceive sleep as a hurdle to overcome. Yet, as we venture deeper into the realm of neuroscience, we discover that sleep is not just a necessity for our well-being; it’s a strategic tool that can propel us towards our dreams.

Do you ever find yourself plagued by a nagging inner critic that never seems satisfied with what you do? Constantly pulling you back and undermining you, leaving greater success just out of reach?

What’s more nerve-wracking—knowing something negative will happen or being unsure if it will? Research from University College London points to uncertainty as the stress-inducer-in-chief.

Do you ever feel like a prisoner to your own thoughts? One minute you’re going about your day, and the next, you’re engulfed by a wave of negativity. It’s as if your mind has a mind of its own, filling up with self-doubt, worry, or regret. But what if I told you that you could not only escape but actually flip the script?

We’ve all been there—those moments when stress or anxiety suddenly kicks in, leaving us feeling overwhelmed and uneasy. But what if I told you there’s a quick and straightforward breathing technique that can help you regain control?

You’re not alone if you’ve ever felt like you’re at war with yourself. Maybe you’re constantly stressed about work, grappling with self-doubt, or frozen by indecisiveness. These internal conflicts, or what we often call “inner struggles,” can feel like an uphill battle that never seems to end. Let’s break down what these struggles usually mean and how you can begin to manage them for a more balanced life.

Let’s explore a recent scientific finding that might change how you view something you do all the time—breathe. You take about 20,000 breaths a day, and it turns out, how you breathe matters more than you think. Breathing is directly connected to your brain and how you feel emotionally.

We all know that harsh self-criticism can affect our mental health, but have you ever considered its lasting impact on your physical well-being?

We all know that harsh self-criticism can affect our mental health, but have you ever considered its lasting impact on your physical well-being?

It’s no secret that self-doubt can hold you back in countless ways, from missed opportunities to unfulfilled dreams. But have you ever stopped to think about how self-doubt could affect your mental health, in the extreme, possibly even leading to depression? Let’s look at this.