Why self-talk is important for building self-confidence – Part 1

Ever felt worn out after a day of intense thinking? It turns out there’s a scientific explanation for this sensation, and it’s not merely a figment of your imagination. Researchers in Paris have delved into why hard mental labour leaves us feeling drained.

Are you feeling constantly stressed, anxious, and overwhelmed by work? This isn’t merely a phase; it could be a sign of a deeper psychological phenomenon known as ego depletion. Understanding this concept could be the key to unlocking why you might be on the path to burnout.

Beliefs are powerful forces in our lives, guiding us in everything from daily decisions to lifelong pursuits. Beliefs can start wars or can lead to someone sacrificing his or her life for another.

Beliefs are powerful forces in our lives, guiding us in everything from daily decisions to lifelong pursuits. Beliefs can start wars or can lead to someone sacrificing his or her life for another.

Do you ever feel like you’re on the brink of something big, but something is holding you back? You might be experiencing the challenge of personal breakthroughs.

When we try to change, our brain sometimes throws a wrench in the works. Without realizing it, we fall victim to psychological biases that can stifle our personal growth. Here’s a quick overview of five biases that may be keeping you stuck. You might recall that I have written and spoken at greater length about the first two in past posts and videos:

Negative predictions, or expecting something undesirable to happen, can have a significant impact on our emotional state, which can influence our outcomes. These predictions can range from small, everyday worries to larger fears about the future. When we make negative predictions, it can cause us to feel anxious, stressed, and fearful.

Stress and anxiety are part of life. Stress is your body’s way of responding to immediate pressures, and anxiety is the concern you feel about future uncertainties. While these can be useful in small doses, they can become harmful when they persist.

There are a number of possible reasons for tensing your jaw and gritting your teeth when you are stressed and anxious. They include the following:

We all know that our bodies need rest, but did you know that your brain also craves downtime? That’s right! Taking a break and allowing your mind to relax can have tremendous benefits. Here’s why.