Anxiety is

In the hustle and bustle of today’s fast-paced world, it might surprise you to know that many highly successful people have one thing in common: the practice of mindfulness. Sure, it might seem like an “airy-fairy” concept, but the benefits are concrete and backed by scientific evidence. Here’s why successful individuals make mindfulness a cornerstone in their lives.

In the hustle and bustle of today’s fast-paced world, it might surprise you to know that many highly successful people have one thing in common: the practice of mindfulness. Sure, it might seem like an “airy-fairy” concept, but the benefits are concrete and backed by scientific evidence. Here’s why successful individuals make mindfulness a cornerstone in their lives.

You know the feeling—grappling with a problem and cycling through the same thoughts, unable to find a way out. Imagine this issue confined within a crudely drawn square or box, labelled ‘Problem Space.’ Here you are, pacing back and forth, unable to see beyond these four walls.

You know the feeling—grappling with a problem and cycling through the same thoughts, unable to find a way out. Imagine this issue confined within a crudely drawn square or box, labelled ‘Problem Space.’ Here you are, pacing back and forth, unable to see beyond these four walls.

All mammals, birds, reptiles, amphibians, and some fish, and, in some form, insects and even in simpler animals such as nematodes have to sleep in order to survive.

Are you feeling overwhelmed, anxious, or just plain stressed out? You’re not alone. But what if I told you that understanding a bit about the chemicals swirling around in your brain could help you take control? Let’s break it down.

Feeling stressed and overwhelmed? You’re not alone. But what if you could harness that stress to work for you, rather than against you? Here’s how.

From time to time many outwardly successful people find themselves dealing with personal inner struggles that are taking some of the joy out of life and limiting their chances of even greater success.

This is the sixth and last emotion that we are exploring in our series on the 6 basic emotions – emotions that psychologists have found to be common amongst all peoples and races studied.

The other five motions are happiness, sadness, anger, fear and disgust.

Feeling stuck? You’re not alone. This sensation, an unconscious message that something needs your attention, isn’t merely an inconvenience; it can have real, tangible effects on your body.