Anxiety is an important & useful message

You know the feeling—grappling with a problem and cycling through the same thoughts, unable to find a way out. Imagine this issue confined within a crudely drawn square or box, labelled ‘Problem Space.’ Here you are, pacing back and forth, unable to see beyond these four walls.

All mammals, birds, reptiles, amphibians, and some fish, and, in some form, insects and even in simpler animals such as nematodes have to sleep in order to survive.

Are you feeling overwhelmed, anxious, or just plain stressed out? You’re not alone. But what if I told you that understanding a bit about the chemicals swirling around in your brain could help you take control? Let’s break it down.

Feeling stressed and overwhelmed? You’re not alone. But what if you could harness that stress to work for you, rather than against you? Here’s how.

From time to time many outwardly successful people find themselves dealing with personal inner struggles that are taking some of the joy out of life and limiting their chances of even greater success.

This is the sixth and last emotion that we are exploring in our series on the 6 basic emotions – emotions that psychologists have found to be common amongst all peoples and races studied.

The other five motions are happiness, sadness, anger, fear and disgust.

Feeling stuck? You’re not alone. This sensation, an unconscious message that something needs your attention, isn’t merely an inconvenience; it can have real, tangible effects on your body.

This is the fifth in our series of articles on the six basic human emotions that have been identified by psychologists. The first four basic emotions we’ve covered are happiness, sadness, fear and anger.
Even the word ‘disgust’ sounds disgusting to me! 😊

Are you feeling overwhelmed, stressed, or anxious? A simple yet highly effective solution may be right under your nose, literally. The physiological sigh, a natural mechanism our bodies use to combat stress, can be a quick and easy way to help you regain control of your emotions.

We’ve so far talked about three of the six basic human emotions, happiness, sadness and fear, so today we are going to talk about an emotion that has a very bad rap – anger.