How to calm your negative emotions over your health, finances, relationships etc.
Imagine having a simple way of calming your unwanted emotions and fears. Imagine having a method of soothing those unpleasant, gut-wrenching feelings that your personal challenges can create, replacing them with a sense of peace and ease.
Imagine having a way of ridding yourself of those self-doubting statements that you hear at the back of your mind from time to time.
Here is some help when you might need it most.…
Excessive fear, however, is unproductive as it can pull us down and cloud our thinking leading to reduced productivity, poor decision-making, relationship-damaging emotional outbursts, unhealthy habits, unproductive behaviour etc.
Even worse, constant worry or chronic stress can cause loss of sleep, poor appetite etc and can even weaken our immune systems making us more likely to succumb to disease, just at a time when we want to be as healthy as possible.
Of course, many people do not experience excessive fear – they simply feel worried all the time, with a gnawing nagging feeling that won’t go away and causes discomfort.
Even calming this level of fear can help you feel more comfortable, stronger and safer.
The coronavirus Covid-19 pandemic has caused a significant rise in the level of fear in the community as we face a much more challenging future than we have in recent memory.
This should not be surprising!
We saw this demonstrated in the sight of shoppers stripping supermarket shelves bare as they stocked up for possible periods of future ill-health and/or self-isolation for themselves and their families.
Of course, a certain measure of fear can be helpful as it can prompt us to take all the necessary precautions that are required at times like this such as regular hand washing, taking good care of our health, social distancing, being extra careful to moderate spending etc.
The 60-page book “Feeling Good When Things Go Bad – How to quickly and easily dissolve your negative emotions” is a practical and useful self-help manual that describes a very simple and effective way of bringing all those negative emotions back within your control.
It provides step-by-step instructions on how to apply this method along with helpful examples.
One of the impressive things about this method is how quickly people have been able to reduce the intensity of their negative emotions and feel a greater sense of calm and peace, even in the face of challenges.
It has been written by Leigh D Wilson, a Master Executive Mindset Coach & Author who, as the author of another book on overcoming fear due to financial problems, has helped many people overcome a range of emotional issues and other personal challenges.
As an additional massive bonus, you will be able to use this method to remove any negative or otherwise unpleasant emotions that are associated with past events in your life.
Used wisely and consistently, this simple technique will provide you with a way of harnessing your emotions so that they can be used more constructively, giving you greater control over your personal circumstances.
Leigh D Wilson
BE (Hons), FIEAust
Master Executive Mindset Coach, Author & Performance Consultant
