Do you find yourself feeling physically and emotionally tense, stressed and anxious a lot of the time?

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Check out the sample of this audio above.

How helpful would it be for you to have a very simple technique to use when these feelings start to get on top of you, so that you can quickly relax and unwind before moving on to the remainder of your day?

​Many of us find that our busy connected lives, being on the go much of the day, feeling that we have to get things done faster and faster, gives rise to stress and physical and emotional tension, along with other negative feelings. Living like this can become very uncomfortable and can make it harder to get things done to achieve our goals. It can also cloud our thinking, so we lose some of our creativity, making things worse.

Do you find yourself feeling physically and emotionally tense, stressed and anxious a lot of the time?

​How helpful would it be for you to have a very simple technique to use when these feelings start to get on top of you, so that you can quickly relax and unwind before moving on to the remainder of your day?

​Many of us find that our busy connected lives, being on the go much of the day, feeling that we have to get things done faster and faster, gives rise to stress and physical and emotional tension, along with other negative feelings. Living like this can become very uncomfortable and can make it harder to get things done to achieve our goals. It can also cloud our thinking, so we lose some of our creativity, making things worse.

Yet that is ALL we have!

This 10-Minute Mindfulness Relaxation Meditation audio track is especially helpful in two ways:

• Firstly, it is a very relaxing and calming guided meditation, which will help you relax very quickly, in the moment
• Secondly, it will introduce you to the practice of mindfulness, which will help you learn to live in the present moment far more frequently. Doing this will help you reduce your physical and emotional tension and feelings of overwhelm in an ongoing way, because it will increase your focus on the things that you are dealing with in the present moment. 

So, with repeated use, both these effects are cumulative so that you will find yourself living in a more relaxed, contented and mindful way.

Rather like exercising a muscle, this effect becomes stronger the more it is exercised.

​Here is some help when you might need it most.…

This product also includes an extract from Leigh D Wilson’s book “Overcoming Financial Stress” describing mindfulness and its benefits much more fully than can be provided on this page.