Does mindfulness help with stress and anxiety?

What is emotional healing? It’s the process by which you recover emotionally and mentally from a negative life experience. You can’t keep tough times from appearing in your life. When you are emotionally healthy and balanced, you deal with those difficult situations that inevitably pop up, and you can move on with your life.

You can think of your subconscious mind as the world’s most powerful biological supercomputer, far more advanced than any man-made technology.

You can think of your subconscious mind as the world’s most powerful biological supercomputer, far more advanced than any man-made technology.

Is a lack of confidence keeping you stuck, putting a ceiling on your career?

In the early parts of our career, we are often working alone or in very small groups doing our thing and so confidence doesn’t really loom as a significant matter.

But as we rise up through the ranks, we can be called upon to speak up at larger meetings, address big events, have difficult conversations with clients or customers etc.

Life is full of ups and downs and so this quote serves as a reminder that our real strength is shown not by avoiding problems, but by picking ourselves up and moving forward when we do face tough times.

Self-doubt can feel like a quiet but impassable roadblock, often appearing when as we consider new ventures or stepping outside familiar boundaries. It’s like a voice whispering, “Maybe this isn’t for you,” or “What if you fail?” This doubt makes us feel stuck, like we’re standing at the edge of new possibilities but held back by invisible chains. It’s a frustrating weight, filled with fear and uncertainty.

Now let’s wrap up this series on ‘Is chronic stress doing this to YOUR brain?’ with actionable steps to help you dealing with it. While stress can make your world seem like a grayscale painting, the good news is that there are scientifically-backed methods to bring the colour back into your life.

Chronic stress isn’t just a one-off villain; it can set the stage for long-term issues like depression, a condition so debilitating it’s one of the leading causes of disability around the globe. If you’ve been depressed once, you’re also at a higher risk of falling back into it, especially when stress re-enters the picture.

Perhaps surprisingly, a small dose of stress can be beneficial; it helps you grow and become more resilient. However, when stress becomes a chronic condition—perhaps due to work-related stress, financial problems, a relationship breakdown, a family loss, or enduring harassment—it’s crucial to address it immediately.

When you feel stuck in your work, it’s like navigating a maze with no clear path forward. The frustration, stress, and self-doubt can be paralyzing, but there are actionable steps you can take to regain your momentum and find your way to success.