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Challenges are what make life interesting

Challenges are what make life interesting

If you’ve been trudging through life wondering why the spark seems to have dimmed, listen up. The mundane tasks might be necessary, but they aren’t what give your life a sense of purpose. It’s the challenges, the hurdles, and the obstacles that truly enrich your experience. When you face a challenge, you’re offered an opportunity—to grow, to learn, and to prove to yourself what you’re capable of.

 

Many people dread challenges, seeing them as undesirable disruptions to a comfortable life. But consider this: stepping out of your comfort zone is where the magic happens. When you overcome challenges, you don’t just solve a problem; you evolve as a person. You discover layers of resilience, ingenuity, and courage you didn’t know you had.

So, the next time you find yourself dreading a new project or personal hurdle, pause and reframe your thoughts. See this as your chance to make your life more interesting and, more importantly, more meaningful. Don’t just coast through life; seize the challenges and make your journey extraordinary.

If you want some help dealing with any challenges that might be holding you back in some way, let’s have a chat. There is every possibility that I can help you quickly, in only a session or two.

#feelingstuck #selfdoubt #worry #stress #anxiety #selfconfidence #overwhelm #procrastination #burnout

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5 Psychological biases that can hinder your personal change

5 Psychological biases that can hinder your personal change

When we try to change, our brain sometimes throws a wrench in the works. Without realizing it, we fall victim to psychological biases that can stifle our personal growth. Here’s a quick overview of five biases that may be keeping you stuck. You might recall that I have written and spoken at greater length about the first two in past posts and videos:

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How negative predictions affect your emotional state

How negative predictions affect your emotional state

Negative predictions, or expecting something undesirable to happen, can have a significant impact on our emotional state, which can influence our outcomes. These predictions can range from small, everyday worries to larger fears about the future. When we make negative predictions, it can cause us to feel anxious, stressed, and fearful.

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