Self-Development

We all know that our bodies need rest, but did you know that your brain also craves downtime? That’s right! Taking a break and allowing your mind to relax can have tremendous benefits. Here’s why.

Are you feeling stuck in life, as if unseen forces are holding you back? It might not be as mystical as it seems. Those hidden forces could be your own unconscious beliefs, subtly directing your behaviour without your awareness.

Extensive research into the study of happiness has brought forward intriguing insights over recent years. The findings are quite astonishing – the true essence of happiness doesn’t lie in big, life-changing events, but in small, regular moments of joy.

Stress and anxiety are part of life. Stress is your body’s way of responding to immediate pressures, and anxiety is the concern you feel about future uncertainties. While these can be useful in small doses, they can become harmful when they persist.

Imagine your mind as an iceberg, with the majority hidden beneath the surface of your conscious awareness. This submerged portion is your unconscious mind, a storehouse for feelings, thoughts, urges, and memories outside your conscious grasp.

Right type of motivation? Maybe you hadn’t thought about it before but there are basically two types of motivation that you choose between when you are trying to achieve a goal: ‘toward motivation’ and ‘away-from motivation’. These underpin your actions, guide your decisions, and sculpt your aspirations, each in unique ways.

Professor Robert Sapolsky posed this intriguing question to challenge our understanding of stress and its impact on health. This quote comes from his renowned book that explores the world of biological stress responses and their implications on our lives.

This statement by Hans Selye, a renowned researcher in the field of stress, flips our typical perception of stress on its head and suggests that our responses, rather than the stressors themselves, are what can harm us.

From time to time, I am asked what it is like for a client who has a breakthrough as a result of one or more of my ‘Rapid Breakthrough Therapeutic Coaching’ sessions.

This is a question that I get asked from time to time and I would certainly agree that mindfulness can help with stress and anxiety. In fact, I believe mindfulness is a wonderful practice for everyone to introduce into their life for a range of reasons.