Executive BREAKTHROUGH Blog

Anxiety is a common mental health condition that affects millions of people around the world. While there is no specific diet that can cure anxiety, certain foods can make it worse. Here are some foods that you should avoid if you’re suffering from anxiety:

When it comes to success in life, there are many different traits and skills that can contribute to one’s achievements. Some may argue that hard work, creativity, or even luck are the most important factors, but I believe that a person’s most valuable asset is their ability to learn.

This quote, the wise words of William James, a psychologist and philosopher who lived in the late 19th and early 20th century, has inspired countless people over the years.

Engineering can be an incredibly rewarding field, but it can also be a high-stress one. Engineers are often tasked with solving complex problems under tight deadlines, and the pressure to succeed can take a toll on mental health. In fact, research shows that engineers are at higher risk for mental health issues than many other professions.

Are you aware of a quiet little self -doubting voice in the back of your head that keeps telling you that you ‘are not enough’?

Personal rejection is something that most of us have experienced at some point in our lives, and we all know that it hurts, in fact it can REALLY hurt at times, leaving us feeling pretty crappy.

Are you one of those people who struggle to fully accept yourself? Do you find it hard to embrace all the good things about you along with your natural flaws and weaknesses? If so, you’re not alone. Many people experience this, and it’s totally normal to feel that way. But the good news is, there are ways to overcome this and learn to love yourself for who you truly are.

How many of us are willing to give our love to others but reluctant to give it to ourselves? Yet, unless we love ourselves unconditionally, we are not whole and are limited in the love that we can give others.

Ongoing financial stress can take a real toll on us. It can sap our energy, our self-confidence and our emotional resilience.

I am certainly familiar with all those feelings and emotions as I had to deal with them all at one stage in my life when I was facing near bankruptcy due to defaults on payments from my most significant client at the time. I describe the lessons I learned in working my way through those challenges in my book “Overcoming Financial Stress: How to Conquer Your Financial Fears and Create a Better Future” so as to help others facing the same challenges

Winston Churchill, the iconic British statesman, is widely regarded as one of the greatest leaders of the 20th century. Known for his inspiring speeches and unrelenting determination, Churchill overcame countless setbacks and failures in his life. One of his most famous quotes, “Success is stumbling from failure to failure with no loss of enthusiasm,” perfectly encapsulates his attitude towards failure and perseverance.