High-functioning anxiety is an intriguing but often hidden phenomenon. Even though not officially labelled in psychology, it’s a commonly used term that refers to people who deal with anxiety yet continue to perform well in their lives. They excel in their careers, relationships, and personal goals, but under this surface of accomplishment, there’s a constant worry that can’t be ignored.
You can see high-functioning anxiety in action when people work extraordinarily hard, always meet their deadlines, and perform above and beyond. They’re the successful ones, the achievers. But behind all these accomplishments, there’s a hidden struggle. These individuals are often grappling with persistent fear, unease, and the sensation of imminent disaster.
Their exceptional work ethic is not just about the drive for success. It’s also a product of anxiety. They worry about failure, about not doing enough. This worry can lead to behaviours like over-preparing, obsessing over minor details, or seeking constant reassurance. They might feel constantly stressed, have trouble sleeping, and wrestle with intrusive thoughts. However, they use this anxiety as a fuel, channelling it into their work.
Here’s the paradox: high-functioning anxiety can push people towards great achievements, but it can also lead to constant stress, burnout, and physical health problems. This anxiety, even though it seems productive, can lower the quality of life and put a strain on relationships.
Unfortunately, many successful individuals with high-functioning anxiety don’t seek help. They might worry it could affect their productivity or believe that their anxiety is a secret ingredient to their success. Additionally, the stigma around mental health can discourage them from reaching out for support.
Nevertheless, if you are ready to get off the treadmill that this form of anxiety is creating for you, please DM me and let’s chat.
#selfdoubt #imposter #anxiety #stress #worry #overwhelm #fear #procrastination #selfesteem #selfconfidence #emptiness #loneliness #failure #sadness #guilt #selftalk #burnout
