Hi, I am Leigh!

Many of us have barriers, both conscious and unconscious, holding us back in some way. Often, they are the result of limiting beliefs, decisions and emotions that we’ve taken on at a very young age.

Because of this, they can be unconscious, and we might not be fully aware of them, instead experiencing a niggling feeling that things simply aren’t going as well as they should be.

It was SO rewarding to receive this thoughtful testimonial from one of my clients, today, the first day of the new year.

Imagine you’re driving along in your car, oblivious to the subtle signs of wear and tear. Initially, everything seems fine, but gradually you notice it’s not running as smoothly as it should.

This can be much like the journey you’re on in your professional life, especially if you’re navigating the complex world of engineering or other high-demand career.

Imagine you’re driving along in your car, oblivious to the subtle signs of wear and tear. Initially, everything seems fine, but gradually you notice it’s not running as smoothly as it should.

This can be much like the journey you’re on in your professional life, especially if you’re navigating the complex world of engineering or other high-demand career.

As a high-achieving professional, you understand the critical importance of skills like logical reasoning and technical know-how, especially in fields like engineering. These are the cornerstones of problem-solving and innovation.
Yet, there’s another skill just as vital, yet not as visibly celebrated: emotional intelligence (EI).

The journey of an engineer is often perceived as a linear path: acquire a degree, land a technical role, and then climb the corporate ladder within the engineering sphere.

The journey of an engineer is often perceived as a linear path: acquire a degree, land a technical role, and then climb the corporate ladder within the engineering sphere.
However, the reality is far more dynamic and, in many cases, unconventional. Recent insights reveal that only about 60% of qualified engineers in Australia remain in engineering roles, with a significant number transitioning to non-engineering sectors.

Self-awareness can indeed contribute significantly to a person’s success, especially in professions like engineering and other high-income professional roles that demand a range of persona skills. Here are a few reasons why

This might be a good time of year to reflect on how well you have been going in your work, career or business over the past 12 months or so.

This quote, seemingly lighthearted, carries profound insights about life’s journey and personal goals.

Navigating the world of professional and personal development can be a complex journey. As an individual seeking growth, understanding the different approaches available can greatly enhance your path to success. This article delves into the distinct realms of my Therapeutic Mindset Coaching, Conventional Coaching, and Mentoring, each offering unique benefits tailored to various needs.

What is emotional healing? It’s the process by which you recover emotionally and mentally from a negative life experience. You can’t keep tough times from appearing in your life. When you are emotionally healthy and balanced, you deal with those difficult situations that inevitably pop up, and you can move on with your life.

You can think of your subconscious mind as the world’s most powerful biological supercomputer, far more advanced than any man-made technology.

You can think of your subconscious mind as the world’s most powerful biological supercomputer, far more advanced than any man-made technology.

Is a lack of confidence keeping you stuck, putting a ceiling on your career?

In the early parts of our career, we are often working alone or in very small groups doing our thing and so confidence doesn’t really loom as a significant matter.

But as we rise up through the ranks, we can be called upon to speak up at larger meetings, address big events, have difficult conversations with clients or customers etc.

Life is full of ups and downs and so this quote serves as a reminder that our real strength is shown not by avoiding problems, but by picking ourselves up and moving forward when we do face tough times.

Self-doubt can feel like a quiet but impassable roadblock, often appearing when as we consider new ventures or stepping outside familiar boundaries. It’s like a voice whispering, “Maybe this isn’t for you,” or “What if you fail?” This doubt makes us feel stuck, like we’re standing at the edge of new possibilities but held back by invisible chains. It’s a frustrating weight, filled with fear and uncertainty.

Now let’s wrap up this series on ‘Is chronic stress doing this to YOUR brain?’ with actionable steps to help you dealing with it. While stress can make your world seem like a grayscale painting, the good news is that there are scientifically-backed methods to bring the colour back into your life.

Chronic stress isn’t just a one-off villain; it can set the stage for long-term issues like depression, a condition so debilitating it’s one of the leading causes of disability around the globe. If you’ve been depressed once, you’re also at a higher risk of falling back into it, especially when stress re-enters the picture.

Perhaps surprisingly, a small dose of stress can be beneficial; it helps you grow and become more resilient. However, when stress becomes a chronic condition—perhaps due to work-related stress, financial problems, a relationship breakdown, a family loss, or enduring harassment—it’s crucial to address it immediately.